Weigh In record (no journal entry) for 06 November 2016
|
171.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
2313 kcal
|
Fat: 55.92g | Prot: 186.63g | Carb: 281.95g.
Lunch: Arroz con Mariscos, Camote, Ceviche, Gloria Leche Evaporada, Canela, Uvas Pasas (sin Semillas), Miel, Plátano, Salvado de Avena, Whey Protein. Dinner: Huevo Revuelto, Atún Enlatado, Manzana, Pechuga de Pollo a la Plancha, Don Vittorio Spaghetti. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|