erika361's Journal, 06 November 2016

149.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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393 kcal

Fat: 15.78g | Prot: 16.10g | Carb: 45.34g.   Breakfast: Egg White, Great Value Fully Cooked Hickory Smoked Bacon, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

1798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...