Weigh In record (no journal entry) for 06 November 2016
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160.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2204 kcal
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Fat: 42.62g | Prot: 195.15g | Carb: 261.71g.
Breakfast: Peanut Butter, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Par Excellence Yellow Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dole Pineapple Tidbits No Sugar Added. Dinner: Chicken Breast (Skin Not Eaten), Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Goat Meat. more...
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losing 0.7 lb a week
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