eharloe's Journal, 07 January 2012

188.8 lb Lost so far: 21.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 25.17g | Prot: 45.42g | Carb: 59.25g.   Breakfast: Cajun Filet Biscuit, Coffee (Brewed From Grounds), Coffee Mate Sugar Free Peppermint Mocha Creamer. Dinner: Rum, Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Beer. more...

2608 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...