Weigh In record (no journal entry) for 05 November 2016
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221.6 lb
Lost so far: 174.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2574 kcal
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Fat: 65.16g | Prot: 135.60g | Carb: 375.71g.
Breakfast: Ponnath Schinkenbraten, Rote Paprika, Gut Langenhof Feines in Aspik, Gut Langenhof Feines in Aspik, Aldi Räucherlachs, Harry Mehrkornbrötchen (70g), Rote Paprika, Gut & Günstig Milch, Der Beck Salzstange. Lunch: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Orangen, Apfel, Kohlrabi. Snacks/Other: Lorenz Saltletts. more...
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losing 6.2 lb a week
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