Weigh In record (no journal entry) for 06 November 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1636 kcal
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Fat: 70.06g | Prot: 129.94g | Carb: 124.72g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Publix Ground Round Beef, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Costco Turkey Stuffed Peppers. Snacks/Other: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Boar's Head Tavern Ham, Cheddar Cheese, Muscle Milk 100 Calorie Chocolate Shake. more...
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gaining 0.1 lb a week
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