Weigh In record (no journal entry) for 07 January 2012
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1699 kcal
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Fat: 42.17g | Prot: 44.50g | Carb: 250.12g.
Breakfast: Freshly Brewed Coffee (Grande), Life Cinnamon Cereal. Lunch: Extra Lean Turkey Bacon, Freshly Brewed Coffee (Grande), mrs. butter-worth's syrup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Buttermilk Pancakes. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Enriched White Home-Maid Bread, Caribbean Rice and Peas. Snacks/Other: Red Table Wine, Pralines 'n Cream Ice Cream, Corn Thins. more...
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gaining 7.0 lb a week
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