Weigh In record (no journal entry) for 06 November 2016
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2142 kcal
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Fat: 74.90g | Prot: 95.21g | Carb: 279.43g.
Breakfast: Koffie met Melk. Lunch: Damhert Chili Burger, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Krentenbrood, Gouda of Edammer, Bruine Boterham, Gouda of Edammer, Delhaize Filet Américain Préparé, Delhaize Filet Américain Préparé, Bruine Boterham. Snacks/Other: Pur Natur Bio Yoghurt Natuur, Zespri Kiwi Gold, Pink Lady Appels, Koffie met Melk, Koffie met Melk, Pannenkoeken, Koffie met Melk. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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