Weigh In record (no journal entry) for 07 January 2012
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1294 kcal
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Fat: 51.42g | Prot: 61.64g | Carb: 150.32g.
Breakfast: Pancake Puppies, Fit Slam, Clementines, Scrambled Egg, Shredded Cheddar Jack Cheese. Dinner: Butter & Herb Flavored Mashed Potatoes, Classic Sesame Seed Bakery Buns. more...
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losing 16.8 lb a week
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