Weigh In record (no journal entry) for 06 November 2016
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2778 kcal
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Fat: 242.26g | Prot: 94.68g | Carb: 42.75g.
Breakfast: Nestlé Leite em Pó Ninho, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sabor Nordeste Leite de Coco, Piracanjuba Creme de Leite Bate Chantilly, Apti Gelatina sem Sabor. Lunch: Contra-filé, Frimesa Linguiça de Pernil. Dinner: Friboi Carne Moída Patinho. more...
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losing 4.6 lb a week
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