Weigh In record (no journal entry) for 04 February 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1190 kcal
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Fat: 33.27g | Prot: 89.90g | Carb: 138.43g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: 7 Grain Bread, Chicken Black Bean Soup. Dinner: Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Grapes, pineapple, Strawberries, pecan bar. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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