big-bert's Journal, 17 October 2016

239.9 lb Lost so far: 16.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 118.91g | Prot: 79.20g | Carb: 226.88g.   Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Aldi Salatcup Griechische Art, Aldi Nasi Goreng. Snacks/Other: Kohlrabi, Salatkönig Griechischer Krautsalat, Kaffee mit Milch. more...

3541 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Driving - 1 hour. more...