Weigh In record (no journal entry) for 06 November 2016
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1146 kcal
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Fat: 53.39g | Prot: 72.28g | Carb: 93.37g.
Breakfast: Rührkuchen, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Harry Soft Bröd, Lidl Hirtenkäse, Spiegelei ohne Fett. Snacks/Other: Elsdorfer Quarkcreme + Protein, Eberswalder Würstchen. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 7.7 lb a week
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