Weigh In record (no journal entry) for 06 November 2016
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2801 kcal
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Fat: 104.83g | Prot: 146.35g | Carb: 253.30g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Maribel Erdbeere Johannisbeere Marmelade, Schwarzwälder Schinken, Aldi Milch 1,5%, Aldi Brötchen, Milfina Butter, Gekochtes Ei, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Mandarine, Aroy-D Kokosmilch, Aldi Mandeln, Elstar, Whey Protein. Dinner: Aldi Salzstangen, Schweizer Käse, Gekochtes Ei, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Rapunzel Kokosöl Nativ, Salzkartoffeln, Olivenöl, Balsamico, Gut & Günstig Traditioneller Schweinebraten, Oettinger Export. more...
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2911 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 1 hour, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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