olgierdd's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

162.2 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1733 kcal

Fat: 63.58g | Prot: 59.98g | Carb: 231.12g. Breakfast: Honey. Dinner: Chicken & Garlic Gourmet Original Pizza (Large), Gourmet Veggie Original Pizza (Large). Snacks/Other: Peach Cobbler. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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olgierdd's Journal, 07 January 2012

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