drj400m's Journal, 04 February 2010

167.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 72.61g | Prot: 63.08g | Carb: 106.01g.   Breakfast: Heavy Whipping Cream, Butter, Ezekiel 4:9 Bread. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Frito Lay Sun Chips - Harvest Cheddar, Ultra Thin Mesquite Turkey. Dinner: Buena Vida Low Carb Whole Wheat Tortillas, Pepperoni Stick, Creamy Havarti Cheese Deli Slices. Snacks/Other: Creamy Peanut Butter, Goldfish Baked Cheddar Crackers. more...

2478 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...