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24.5% grasa - 37.2% músculo
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2127 kcal
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Fat: 104.39g | Prot: 96.18g | Carb: 208.82g.
Lunch: Almendras, Freddo Helado de Chocolate Light, Arándanos, Bonafide Chocolate en Rama, Empanada de Pollo, Pizza de Queso. Dinner: Aguila Citos, Bife de Chorizo, Havanna Alfajor Blanco. more...
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gaining 12.3 lb a week
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EXEQUIEL E.'s weight history
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