Ross29's Journal, 27 October 2016

161.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 120.40g | Prot: 179.91g | Carb: 261.42g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Fried Egg. Lunch: Nalley Turkey Chili Con Carne with Beans. Dinner: Lasagna Soup, Perdue Chicken Breast Tenders, Giant Eagle Cherry Tomatoes, Broccoli, French Salad Dressing, Black Beans (Canned), Cheddar Cheese, Lettuce, Miller Brewing Company Lite Beer (Bottle), Bacon. more...

2730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 3 minutes, Weight Training (moderate) - 30 minutes, Rock Climbing - 45 minutes, Bathing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...