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< BF
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1048 kcal
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Fat: 17.50g | Prot: 63.44g | Carb: 156.77g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, 100% Liquid Egg Whites. Lunch: Banana Bread (with Margarine), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Bulkie Rolls, Turkey Pastrami. Snacks/Other: Fat Free Potato Crisps, Banana Bread (with Margarine), Fat Free Potato Crisps. more...
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1171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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