Weigh In record (no journal entry) for 04 February 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1732 kcal
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Fat: 42.06g | Prot: 79.09g | Carb: 279.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Organic 100% Whole Wheat Bread with Honey, Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Zucchini, Olive Oil, Tomato Sauce, Green Peppers, Broccoli, Firm Silken Tofu, Chicken Breast, Whole Grain Penne Pasta. Snacks/Other: Corned Beef. more...
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2757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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