Weigh In record (no journal entry) for 05 November 2016
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168.8 lb
Lost so far: 33.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1608 kcal
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Fat: 83.58g | Prot: 84.78g | Carb: 149.16g.
Lunch: Perdue Chicken Breast Nuggets, Wellsley Farms Pepperjack Cheese, Stroehmann Dutch Country 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Lettuce. Dinner: Wellsley Farms Pepperjack Cheese, Stroehmann Dutch Country 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5). more...
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losing 2.8 lb a week
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