Weigh In record (no journal entry) for 07 January 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2721 kcal
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Fat: 120.88g | Prot: 104.29g | Carb: 305.91g.
Breakfast: Orange Juice, Butter, Toasted Rye Bread, Red Tomatoes, Peameal Bacon, Fried Egg. Lunch: Fibre Bar, Skillet Gnocchi with Chard and White Beans. Dinner: butter, broccoli, potatoes, pork loin, Red Table Wine. Snacks/Other: almonds, Peanut Brittle, Sugar Free, Potato Chips, Fibre Bar, Shrimp, Caffeine-Free Peppermint Herbal Tea. more...
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3212 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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