Weigh In record (no journal entry) for 05 November 2016
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1631 kcal
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Fat: 57.41g | Prot: 82.68g | Carb: 126.00g.
Breakfast: Italian Bread, Egg. Lunch: Pea, tomatoe, and baco gnocchi. Dinner: White Table Wine, Feta Cheese, Ken's Steak House Lite Olive Oil Vinaigrette, Mixed Salad Greens, Kroger Extra Long Asparagus Spears, Cucumber (with Peel), Carrots, Nabisco Triscuit Crackers Original, Blue Cheese, Costco New York Strip Steak. Snacks/Other: Three Twins Sea Salted Caramel Ice Cream. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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