Weigh In record (no journal entry) for 05 November 2016
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143.3 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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835 kcal
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Fat: 26.11g | Prot: 91.67g | Carb: 45.59g.
Breakfast: Protein Strawberry Cake. Lunch: AH Gerookte Kipfilet, Body & Fit Smart Fettuccine. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Lovilio Mini Mozzarella Light, Body & Fit Smart Protein Chips, Jumbo Gerookte Zalm, Wasa Volkoren Cracker. more...
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losing 0.5 lb a week
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