Weigh In record (no journal entry) for 05 November 2016
|
170.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2016:
|
3456 kcal
|
Fat: 106.16g | Prot: 171.75g | Carb: 376.51g.
Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Chancho, Vainitas, Atún en Aceite (Enlatado), Palta, Causa. Dinner: Whey Protein. Snacks/Other: Sangría, Vino Blanco de Mesa, Pisco Sour, Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Leche (Leche Entera), Miel, Salvado de Avena, Camote, Huevo Duro, Whey Protein. more...
|
|
2702 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|