Weigh In record (no journal entry) for 07 January 2012
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228.8 lb
Lost so far: 31.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1419 kcal
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Fat: 56.32g | Prot: 61.87g | Carb: 175.79g.
Breakfast: Reduced Fat Cinnamon Rolls, Coffee with Cream. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Spinach and Artichoke Pasta. Dinner: Unsalted Butter Stick, Corn, Baked Breaded or Battered Perch, Premium Leaf Spinach, Garlic Primavera Risotto. Snacks/Other: Frappuccino Coffee Drink Mocha Lite Lowfat, Dry Roasted Almonds (Emerald). more...
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3120 kcal
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Activities & Exercise:
elliptical - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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