Weigh In record (no journal entry) for 05 November 2016
|
136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
1050 kcal
|
Fat: 35.56g | Prot: 104.91g | Carb: 86.89g.
Breakfast: Ананас, Аланталь Сыр Адыгейский, Bonduelle Овощные Галеты "Сицилийские", Яичный Омлет, Optimum Nutrition Протеиновый Коктейль. Lunch: Магнит Хурма. Dinner: Optimum Nutrition Казеин, Останкино Ряженка, Optimum Nutrition Казеин. more...
|
losing 3.8 lb a week
|
|
Other Related Links
Members
|
alina_ea's weight history
|