Weigh In record (no journal entry) for 07 January 2012
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245.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1713 kcal
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Fat: 116.50g | Prot: 136.40g | Carb: 24.65g.
Breakfast: Colby Cheese. Lunch: Greek Salad Dressing, Feta Cheese, Boneless Skinless Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Premium Original Saltine Crackers, N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
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losing 4.2 lb a week
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