Weigh In record (no journal entry) for 05 November 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1052 kcal
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Fat: 88.64g | Prot: 46.00g | Carb: 18.00g.
Breakfast: Famous Dave's St. Louis Ribs, Kerrygold Pure Irish Butter, Left Coast MCT Oil. more...
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gaining 1.4 lb a week
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