Weigh In record (no journal entry) for 05 November 2016
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224.8 lb
Lost so far: 15.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1449 kcal
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Fat: 44.43g | Prot: 83.05g | Carb: 189.38g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Egg, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Cheddar Broccoli Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kraft Fat Free Ranch Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, NutriSystem Ravioli with Meat Sauce. Snacks/Other: Philadelphia Fat Free Cream Cheese, Oscar Mayer Thin Sliced Turkey Breast, NutriSystem Chocolatey Nougat Bar With Peanuts & Caramel, NutriSystem Sweet & Salty Snack Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Good Seed Thin-Sliced Bread, NutriSystem Parmesan Herb Crisps. more...
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losing 2.8 lb a week
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