Weigh In record (no journal entry) for 05 November 2016
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2367 kcal
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Fat: 81.04g | Prot: 116.58g | Carb: 231.74g.
Breakfast: Landbäckerei Roggenmischbrot, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Rapunzel Kokosöl Nativ, REWE Blattspinat, Whey Protein, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ, Kaki, Oettinger Export, Gut & Günstig Traditioneller Schweinebraten, Salzkartoffeln, Balsamico, Olivenöl, Strauchtomaten, REWE Blattspinat. Snacks/Other: Milka Alpenmilch, Aldi Salzstangen, Oettinger Export. more...
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4319 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Fitness Training (Workout) - 2 hours and 30 minutes. more...
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losing 15.4 lb a week
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