Sven_DP's Journal, 05 November 2016

Sven_DP's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2016

180.6 lb Lost so far: 36.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2016:

1700 kcal

Fat: 61.69g | Prot: 68.05g | Carb: 191.59g. Breakfast: Dolce Gusto Cappuccino. Lunch: Harde Parmezaanse Kaas, Bruine Boterham. Dinner: Croque Monsieur, Croque Monsieur, Croque Monsieur. Snacks/Other: Rode Tafelwijn, Lay's Oven Crispy Thins Olive Oil & Herbs, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sven_DP's weight history

view complete history

Sven_DP's Journal, 05 November 2016

Submit a Comment

Other Related Links

Members

Sven_DP's weight history