ZintinW4's Journal, 05 November 2016

172.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.08g | Prot: 43.72g | Carb: 118.37g.   Breakfast: Primula Cheese Spread, Mixed Grain Bread. Lunch: Sainsbury's Lentil Dhal Soup. Snacks/Other: Muller Vanilla Custard Rice. more...

2642 kcal

Activities & Exercise: Cardio - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...