Weigh In record (no journal entry) for 07 January 2012
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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794 kcal
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Fat: 32.94g | Prot: 39.51g | Carb: 94.49g.
Breakfast: Rye Bread, Sour Cream, Egg White, Bacon, Half and Half Cream, Immune +, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin, No Calorie Sweetener Packets, Coffee. Snacks/Other: Pears, Activia Light Blueberry Yogurt, Dried Pitted Prunes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3071 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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