Weigh In record (no journal entry) for 03 November 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2903 kcal
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Fat: 131.07g | Prot: 112.55g | Carb: 316.66g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt, Tesco Tiger Roll, Heinz Tomato Ketchup, Fried Egg, Margarine. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Cucumber (with Peel), Princes Tuna Chunks in Sunflower Oil, Tomatoes, Lettuce, Heinz Salad Cream, Clover Clover Spread, Tesco Tiger Roll. Dinner: Choceur Rich Dark Chocolate, Green Peas (Frozen), McCain Original Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Black Bean Brownie, Asda Custard Creams, McVitie's Gold Bar, Asda Low Fat Strawberry Yoghurt. more...
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5469 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Crossfit - 2 hours and 55 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 58 minutes, Sitting - 2 hours. more...
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steady weight
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wally.watson's weight history
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