Wahlabilly66's Journal, 05 November 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 107.77g | Prot: 125.33g | Carb: 271.22g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dijon Mustard, Extra Virgin Olive Oil, Heck Chicken Italia Sausages, Fried Egg, Tesco Wholemeal Bread, Pure Dairy Free Soya Spread, Tesco Wholemeal Bread, Pure Dairy Free Sunflower Spread, Pure Dairy Free Soya Spread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Dijon Mustard, Heck Chicken Italia Sausages, Pure Dairy Free Soya Spread, Bananas, Tesco Wholemeal Bread, Extra Virgin Olive Oil. Dinner: Co-Op Mini Ring Doughnuts, Sainsbury's Thin & Crispy Margherita Pizza, Tesco Wholemeal Bread, Extra Mature Cheddar. Snacks/Other: Custard Filled Doughnut, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 59 minutes, Running - 6/mph - 45 minutes, Reading - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 12 minutes, Watching TV/Computer - 1 hour and 34 minutes. more...