Beckisue's Journal, 04 February 2010

147.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 47.91g | Prot: 74.33g | Carb: 277.60g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Chunky Peanut Butter, Bananas . Lunch: meatloaf, steamed vegetables, brownberry wheat, Brownberry wheat bread, Original Vegan Meatless Burgers, Ketchup . Dinner: Shrimp Marinara. Snacks/Other: nestle hot chocolate, natural peanut butter, Pep-O-Mint Mints, orange marmalade, Orange Marmalade, Triscuit Reduced Fat Crackers. more...

2771 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 2 hours, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...