Weigh In record (no journal entry) for 04 February 2010
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1039 kcal
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Fat: 52.31g | Prot: 113.51g | Carb: 23.39g.
Breakfast: Hard-Boiled Egg. Lunch: Tzatziki, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Lettuce Salad, Tuna. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 4.1 lb a week
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