lmfit's Journal, 07 January 2012

194.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 127.60g | Prot: 140.17g | Carb: 262.26g.   Breakfast: protein shake. Lunch: activia light, turkey sandwich. Dinner: lemon dessert, potato with cheese, breaded shrimp , Steak. Snacks/Other: hot dog and bun. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...