Chendrick's Journal, 04 November 2016

134.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.27g | Prot: 85.56g | Carb: 128.90g.   Breakfast: Walnuts, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Goats Cheese (Soft), Albertsons French Bread, Sun Luck Toasted Sesame Seeds, Trader Joe's Ahi Tuna Steaks. Dinner: Honey, 365 Greek Yogurt Plain, Orange, Carrots, Idaho Spuds Potatoes, Olive Oil, World Catch Wild Salmon. Snacks/Other: Nestle Butterfinger (Fun Size), Zucchini, Nestle Baby Ruth (Fun Size). more...

1864 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...