Weigh In record (no journal entry) for 07 January 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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564 kcal
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Fat: 27.20g | Prot: 24.58g | Carb: 51.16g.
Breakfast: Cheddar Cheese , Coffee Creamer - The Original Irish Cream, Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Egg. Lunch: Clementines, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: atomic fire balls, Pistachio Nuts . more...
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losing 24.5 lb a week
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