Weigh In record (no journal entry) for 04 November 2016
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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676 kcal
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Fat: 31.71g | Prot: 39.71g | Carb: 56.96g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Great Value Powdered Creamer, Egg, Butter, Salt, Black Pepper, Toasted Whole Wheat Bread (Commercial). Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. more...
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losing 0.7 lb a week
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