Weigh In record (no journal entry) for 04 November 2016
|
247.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2039 kcal
|
Fat: 88.31g | Prot: 27.79g | Carb: 290.83g.
Breakfast: Sugar, Coffee with Cream, Coffee with Cream, Kroger Orange Slices Candy, Hershey's Milk Chocolate Bar. Dinner: Frankfurter or Hot Dog on Bun, Coca-Cola Coca-Cola Classic (20 oz), Little Debbie Zebra Cakes, Sugar, Coffee with Cream. Snacks/Other: McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|