Weigh In record (no journal entry) for 04 November 2016
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254.4 lb
Lost so far: 30.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2854 kcal
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Fat: 133.12g | Prot: 85.65g | Carb: 341.21g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Harris Ranch Penne Pasta with Beef Meatballs, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Lay's Classic Potato Chips (28.3g), Olivio Spreadable Butter with Canola & Olive Oil, Hamburger or Hotdog Rolls, Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Other: Hershey's Kit Kat Minis. more...
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steady weight
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