soccerchicoc's Journal, 03 February 2010

134.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 28.75g | Prot: 60.00g | Carb: 391.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Root Beer, ham and Turkey on 9 - grain wheat bread with pickles, cucumbers, light mayo, and shredded cheese, Frito-Lay Baked! Lay's Original. Dinner: Tomato Sauce, Spread made with Yogurt, Elbow Macaroni. Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...

1953 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...