Weigh In record (no journal entry) for 04 November 2016
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1167 kcal
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Fat: 57.39g | Prot: 61.78g | Carb: 105.64g.
Breakfast: Peaches, Pears, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Lunch: Stir Fried Vegetables, Boerewors. Snacks/Other: Steers Chips (Small), KFC Zinger Strips. more...
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losing 1.1 lb a week
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