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What a disastrous month! Good riddance to October! Yo -yoing, binging, emotional eating, too much drinking!
November is a new month though -a fresh start! Only 7 weeks to Christmas. So i've set a realistic goal of 8 kilos in 7 weeks. Will need to stay focused and smash the gym as much as possible but it is EASILY doable!
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2016:
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1079 kcal
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Fat: 58.25g | Prot: 96.44g | Carb: 35.39g.
Breakfast: Bernard Matthews Roast Chicken Breast Pieces, Almonds, Precision Engineered Whey Protein Strawberry. Lunch: Deli Sliced Ham, Sainsbury's Be Good to Yourself Onion & Chive Cottage Cheese, Tesco Baby Spinach, Sainsbury's Scottish Smoked Salmon. Dinner: Egg. Snacks/Other: Atkins Endulge Chocolate Break, Boots Chocolate No Sugar. more...
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gaining 1.7 lb a week
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