Weigh In record (no journal entry) for 04 November 2016
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166.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1879 kcal
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Fat: 80.87g | Prot: 116.48g | Carb: 165.66g.
Breakfast: Egg, Whole Wheat Bread, President's Choice Twice the Fruit Strawberry Rhubarb Jam, Milk (Nonfat). Lunch: Campbell's Cream of Mushroom Soup. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Jeannie's Cake Marble Cake, Optimum Nutrition Amino Energy, Clif Bar Builder's Protein Bar. more...
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losing 1.9 lb a week
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