Weigh In record (no journal entry) for 04 November 2016
|
335.6 lb
Lost so far: 75.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1216 kcal
|
Fat: 29.43g | Prot: 51.25g | Carb: 106.81g.
Breakfast: Great Value Corn Flakes Cereal, Milk (Nonfat). Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, El Torito Grilled Chicken Taco Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|