wojteklisicki's Journal, 03 February 2010

158.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 12.82g | Prot: 80.76g | Carb: 228.76g.   Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Cinnamon Raisin Bagels. more...

2606 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...